Hello readers how this one-day activity. Is it beriolah exercise, eat healthy foods and drink plenty of water already ..?
Now it's time for me to share tips and tricks to keep your body to stay healthy every day. Appropriate experience and miraculous literature that I abaca. This is the way to keep our bodies to stay healthy and fit.
How to maintain a healthy body - Nowadays a lot of people who have a lifestyle that is less good. It can be seen from the diet, sleep and exercise are not maintained properly.
Eat as much as they pleased without regard to the existing content in these foods, or even vice versa as it is being on a strict diet the person is really a hunger strike. Lack of rest also make the body becomes prime. Whereas adequate sleep is necessary to rest the whole in body and mind, so that when you wake up you become more fresh and spirit to live today. You are super busy may be difficult to arrange a schedule for exercising. But should try to set the time at least once a week to jog with family or friends.
The discussion was only part of the cause of decreased quality of life that affect health. Want to know how to maintain the stamina to stay healthy and fit? Consider a few tips to keep health on the body below.
How to Maintain Body Health
1. Do not eat to be Excessively
Keeping a diet is very important so that we can arrange anything that may get into the body and what should not be eaten. Fill your diet 4 healthy 5 perfect, namely rice as a staple food, side dishes for our bodies get enough protein and fats, vegetables, fruit and milk.I n addition to the content of the foods that should be set, mealtimes should also be uniform so that your stomach is not problematic. Eat when hungry and stop before full, adjust the portion of food to taste as you need. Do not overeat because much of the impact will occur as weight gain or instead will stimulate the emergence of disease.
2. Consumption Honey
As we know the content contained in honey is very nutritious for the health of our bodies. Make use of honey to maintain body condition in order to stay fit. Honey every day is very good for breathing, because honey can help cure diseases associated with respiratory such as asthma, bronchitis, sinusitis, allergies, flu, etc. Other than that though it was sweet, honey efficacious for lowering glucose because honey has a low glycemic index. Honey can also make you stay young because it has high antioxidant.
3. Maintain Hygiene
Hygiene is the main thing you should consider if you want to have a healthy body. If cleanliness is not maintained automatically germs, bacteria, and viruses very easily reach your body.
Keep your body in a way to wash hands before meals and after doing something that makes hands dirty.
Additionally wash 2 times a day, every morning and evening before the activity when the activity is completed. Not only body hygiene to be maintained, the cleanliness of the environment is also important to remember!
4. Fasting
One of the benefits of fasting is to detoxify. Detoxification is the process of spending toxins in the body. Besides being able to remove toxins in the body, fasting is also a way to rest the digestive tract.
There are many other benefits of fasting, for those of you who want to be healthy and fit are strongly advised to perform fasting least 2 times a week.
5. Sports
This one can not be missed if're talking about health. Yes, exercise has been proven to be very healthy body weight.With exercise can improve blood circulation that is useful for heart health and increase concentration. Exercise can also improve bone density, which is good for preventing osteoporosis.
6. Avoid Stress
Indeed stress can not be eliminated, but can be reduced and avoided. Perform positive activities that spur you to be creative, so the things that trigger your stress can be forgotten for a moment.
6 ways to maintain the health of the body that has been described above may help you to prevent disease on your body!
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